Learn to Meditate

Description

Why meditate:

To reach a personal state in which the body is relaxed, the mind is calm, and we experience the sensations of the moment. Focusing the mind is the secret of meditation. Meditation is much more than a relaxation technique; it also serves to clarify the mind and remain alert. We become more sensitive to our own feelings and to the details of the world around us. If we meditate for a few minutes each day, the results can be profound and long-lasting. As we feel more relaxed and aware, every aspect of our life can benefit. This book, through basic exercises and simple explanations, invites the reader to try to achieve well-being for themselves that will even have an impact on their health. When we understand meditation, it becomes surprisingly simple. It is like finding the light after groping in the dark.