Why meditate:<\/p>\n
To reach a personal state in which the body is relaxed, the mind is calm, and we experience the sensations of the moment. Focusing the mind is the secret of meditation. Meditation is much more than a relaxation technique; it also serves to clarify the mind and remain alert. We become more sensitive to our own feelings and to the details of the world around us. If we meditate for a few minutes each day, the results can be profound and long-lasting. As we feel more relaxed and aware, every aspect of our life can benefit. This book, through basic exercises and simple explanations, invites the reader to try to achieve well-being for themselves that will even have an impact on their health. When we understand meditation, it becomes surprisingly simple. It is like finding the light after groping in the dark.<\/p>","protected":false},"excerpt":{"rendered":"
Por qu\u00e9 meditar: Para alcanzar un estado personal en el que el cuerpo est\u00e9 relajado, la mente tranquila y vivamos las sensaciones del momento. Concentrar la mente es el secreto de la meditaci\u00f3n. La meditaci\u00f3n es mucho m\u00e1s que una t\u00e9cnica de relajaci\u00f3n; tambi\u00e9n sirve para aclarar la mente y mantenerse alerta. Nos volvemos m\u00e1s sensibles hacia nuestros propios sentimientos y los detalles del mundo que nos rodea. Si meditamos unos minutos cada d\u00eda, los resultados pueden ser profundos y tener larga duraci\u00f3n. A medida que nos sentimos m\u00e1s relajados y conscientes, cada uno de los aspectos de nuestra vida se puede beneficiar. Este libro, mediante ejercicios b\u00e1sicos y sencillas explicaciones, invita al lector a intentar conseguir por s\u00ed mismo el bienestar que repercutir\u00e1 inclusive en su salud. Cuando comprendemos la meditaci\u00f3n, se convierte en algo sorprendentemente sencillo. Es como encontrar la luz\u00a0 despu\u00e9s de ir a tientas en la oscuridad.<\/p>","protected":false},"featured_media":199483,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":["post-196586","product","type-product","status-publish","has-post-thumbnail","product_cat-otros","first","instock","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/acafor.com\/en\/wp-json\/wp\/v2\/product\/196586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acafor.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/acafor.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/acafor.com\/en\/wp-json\/wp\/v2\/comments?post=196586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acafor.com\/en\/wp-json\/wp\/v2\/media\/199483"}],"wp:attachment":[{"href":"https:\/\/acafor.com\/en\/wp-json\/wp\/v2\/media?parent=196586"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/acafor.com\/en\/wp-json\/wp\/v2\/product_brand?post=196586"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/acafor.com\/en\/wp-json\/wp\/v2\/product_cat?post=196586"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/acafor.com\/en\/wp-json\/wp\/v2\/product_tag?post=196586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}