Learn to Meditate

Description

Why meditate:

To achieve a personal state in which the body is relaxed, the mind calm and we live the sensations of the moment. Concentrating the mind is the secret of meditation. Meditation is much more than a relaxation technique; It also serves to clear the mind and stay alert. We become more sensitive to our own feelings and the details of the world around us. If we meditate for a few minutes each day, the results can be profound and long-lasting. As we feel more relaxed and aware, every aspect of our lives can benefit. This book, through basic exercises and simple explanations, invites the reader to try to achieve well-being for themselves that will even have an impact on their health. When we understand meditation, it becomes surprisingly simple. It's like finding the light after groping in the dark.