Description
- What is self-esteem?
- Importance of self-esteem.
- Learn to evaluate yourself.
- Accurate description of yourself.
- The person with positive and negative self-esteem.
- Reality, thought and feeling.
- Irrational thoughts.
- Cognitive distortions.
- The visualization.
- Problem solving.
- Planning enjoyable activities.
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.